Relaxation for Sleep

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Your right brain relaxes, allowing creativity to be fully accessible.....Your entire right side is fully calm and relaxed.....
Sleep is easy for you when you feel this relaxed.....

Your left brain relaxes, allowing rationality to be fully accessible.....
Your entire left side is fully calm and relaxed.....this makes bring you closer to falling asleep.....

A 30-minute guided meditation to help you destress and calm your Fibro mind.

Listen to a sample.

Disclaimer: The following meditations are purely for educational purposes and are not intended as a psychological intervention or as a substitute for professional services. If you are in need of psychological help you should seek consultation with a licensed mental health professional. When meditating please make sure that you are comfortable and relaxed and not operating any heavy equipment.


Relaxation for Sleep