Be Happy and Relaxed
FibromyalgiaClasses.com members receive 20% off - Price is only $4
You want to be relaxed, happy, accepting, break habits and learn new things.
In order to do these things you must become relaxed and then focus on what it is that you really want and need.
It is up to you to dedicate the time and make the necessary efforts towards your goals.
A 30-minute guided meditation to help you destress and calm your Fibro mind.
Listen to a sample.
Disclaimer: The following meditations are purely for educational purposes and are not intended as a psychological intervention or as a substitute for professional services. If you are in need of psychological help you should seek consultation with a licensed mental health professional. When meditating please make sure that you are comfortable and relaxed and not operating any heavy equipment.