A Breathing Anchor for Stress

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This will help you to dissolve anxiety,
decrease stress and allow the body to heal
in a relaxed, peaceful state.

A 20-minute guided meditation to help you destress and calm your Fibro mind.

Listen to a sample.

Disclaimer: The following meditations are purely for educational purposes and are not intended as a psychological intervention or as a substitute for professional services. If you are in need of psychological help you should seek consultation with a licensed mental health professional. When meditating please make sure that you are comfortable and relaxed and not operating any heavy equipment.